Begin Mindfully
with Mindful Beginnings

Those who know me well, know that I did a Year of Yes back in 2016 and it was one of my favorite years of self-growth to date. At the...

Have you ever physically jumped off a cliff? In high school, my best friend and I rode some 4 wheelers out to this large waterfall in the...

Language. We can’t do much without it. If I asked you right now how many emotions you could name, what you would say? Research has found...